From the category archives:

Bath towel wrap

Getting a Grip on Your Disability

by Bath Towel on December 28, 2009

If you have an injury, neuromuscular disability, arthritis, stroke or carpal tunnel syndrome, you are among the tens of thousands of people living in North America with diminished hand strength and dexterity. The main problem with diminished strength and dexterity in your hands is the lack of grip strength. There are many great products on the market which you can buy to help with your grip -grip gloves, braces, powders, grip sprays etc. all designed with getting a better grip in mind. All of these products are certified and guaranteed by their respective companies to do what they were designed for. However, there seems to be an area where people have to be more creative in finding grip aids – personal grooming. Most find tips and tricks over the internet or talking to their physiotherapists. These tips and tricks could save you time, energy and money, all things which are very important to anyone’s life, not only the disabled.

Tip # 1- Grip sleeves for tools are about $3-$4 each. It can really add up if you consider everything which you consider a tool. They are helpful and function well, however they can be bulky causing fatigue and cramping over time. A simpler idea would be to use foam rubber shelf paper, available everywhere including dollar stores. It is used by physiotherapists as an inexpensive method of adapting everyday items into an easy to grip item. Just cut out a piece of foam the size of the tool, wrap it around the handle, and secure it with rubber bands. The rubber adds an extra dimension for gripping without slipping, and will cut down on nasty vibrations.

Tip # 2 – Squeezing is an area which grip can be painful. Buy toothpaste and other products which are available in ‘pump’ dispensers. It may be more expensive (around a dollar more) but it will be worth every penny. You can also buy pump dispensers from your local pharmacy and transfer your favorite products into them. If pumps are still painful, try blocks of soap and shampoo. They can be bought at most ‘natural’ shops like The Body Shop or Lush. These products also work for people with chemical sensitivity problems.

Tip # 3 – In the shower, always have a chair or stool to sit on. There are many different products on the market today to help but if you are frugal, you can use a stool or chair from a hardware store with rubber feet. Also, a rubber mat will help with slipping, and rails are always indispensable. Having a shelf next to, or in the shower will allow you to do more without bending or stretching. An adjustable shower head will be helpful for washing your hair or shaving your legs without the exhaustion. Some people have problems with heat or cold. Having the fan on while you shower or bathe will help with the heat and having a large towel next to the bath will help with cold. Try sewing the towel together to form a tube, this will be easier to keep it on, and help with drying your back without extra effort.

Tip # 4 – To style hair without pain or exhaustion, use a long handled brush or comb. Adding a long stick to the handle can elongate the brush or comb, once again wrap it in rubber for extra grip. Buying a stand up hairdryer will be the best purchase you may buy in your life. You can sit under it and read while the dryer does all the work.

Saving energy and avoiding pain from a lack of grip strength is very important for people who suffer from an injury, neuromuscular disability, arthritis, stroke or carpal tunnel syndrome. Finding products to help with everyday functions will make your life much easier and less stressful. There are many companies who provide these products for every special need. Check online and at your local pharmacy to find these products, and talk to your physiotherapist for more tips and tricks. There is a wealth of information you can access without exerting any energy at all.

For sporting goods store, a wide selection of braces and sports links & resources visit Mightygrip.com.

{ 0 comments }

Kid-Friendly Bathrooms

by Bath Towel on December 28, 2009

Hooray its bathtime! The highlight of any kid’s day – all those splashes, bubbles and squirty toys are hard to beat. So if you’re doing up your bathroom to cater for your children’s needs think about how you can make bathtime even more fun and the room a safe and happy part of your home.


There are several elements to a bathroom and each can be made more child friendly. One of the challenges with decorating a bathroom for children is that their taste and preferences change quickly, so stick with a plain bathroom suite and tiles and introduce interest in the accessories that can be updated.


Low sided baths are much easier for everyone to get in and out of, especially kids with short legs! And a bath with taps at the side allows two children to sit comfortably, one at each end with neither pulling the short straw and having to lean on uncomfortable taps.


When choosing taps, look out for all sorts of interesting designs. Some allow water to run with a waterfall effect which has an “oooo aaahhh” factor. It’s also handy to have a hand held shower head, for hair washing and of course karaoke performances! A hand held shower gets toddlers used to the idea of showers which can be introduced once they are steady on their feet.


Bath curtains, to protect the bathroom from inevitable waterspray, can add a big splash of colour. Countless children’s designs are available, and as they are relatively cheap you can change them with your child’s latest colour or character obsession.


Kids are experts at splashing and throwing bubbles around so definitely go for a tiled floor. Wet carpet will rot quickly so you need some sort of waterproof surface. If you are tiling then look into installing underfloor heating while you’re at it. The floor will feel really cosy underfoot. As a result children will be much more willing to co-operate at the end of bathtime.


Similarly a heated towel rail will provide a welcoming warm towel to be wrapped up in. However make sure you teach your children to keep well away from the towel rail itself as they get very hot.


If you are choosing a new toilet get a dual flush system. This can help teach children about water conservation and making appropriate choices – and children love pulling levers and pressing buttons. For younger children you can get a separate child toilet seat which sits on top and is tailored to a toddler’s size. For older children there are all sorts of decorated toilet seats on the market to add a bit of fun.


When selecting a sink get the largest one you can. Children can be messy when brushing their teeth and washing hands so a large sink will cut out a lot of water mess. Also choose lever taps rather than twisting ones as they will be less stiff and kids can be more independent.


What kids love in the bathroom is lots of toys to play with. And what you want is tranquillity. So make sure you have plenty of storage. Get different coloured baskets for different types of toys and let the children decide how to organise them all. This may even encourage them to tidy up and leave the bathroom pristine for you!


Kids love little gadgets. Get a tooth brushing timer so your children brush their teeth for long enough. They are like egg timers but decorated with characters to make them more appealing. Bubble machines go down a treat and encourage children to wash. They also love toothbrush holders, cups, soaps and bottles of handwash decorated with their favourite characters. These are cheap and can easily be replaced when necessary.


Lastly, don’t forget safety. Put a lock on the bathroom door that can be opened from the outside, to avoid panics. If you are tiling the floor make sure the tiles are suitable for wet use and are not too slippery. Get steps for easy access to the toilet and sinks for smaller children and make sure they have non-slip feet. And if you are keeping medicines or domestic cleaners in the bathroom store them out of reach or fit cupboard doors with child locks.


Children should have fun in the bathroom and enjoy water and bubble play, so make the experience a happy, safe one that can be easily adapted as your family grows up.

Expert home improver India Cooper raises the importance of ensuring the safety of children when in the bathroom. To find out more please visit http://www.ratedpeople.com/find/bathroom

{ 0 comments }

Concocting Your Own Herb Remedy

by Bath Towel on December 27, 2009

Making your own herbal concoctions for medicinal purposes is really not that difficult. And since the best herbal preparations are those made when the plants are fresh, the better off you are to grow your own herbs and make your own preparations.

But even the best plants can be ruined if you use the wrong kind of process in preparing your remedies. Your choice depends on the parts of the plant to be used, the form in which the remedy will be taken, and the desired result.

Remember that herbal remedies are not one-shot wonder cures. Their effectiveness is based largely on a gradual cure.

The following ways of preparing your fresh herbs are those most commonly used in herbal medicine. Always use an enamel or non-metallic pot.

Infusion – this is a beverage made like tea, combining boiled water with the plants and steeping it to extract the active ingredients. The normal amounts are about 1/2 to 1 ounce of the plant to one pint of boiled water. You should let the mixture steep for five to ten minutes, covered, and strain the infusion into a cup.

Cold Extract – preparing herbs with cold water preserves the most volatile ingredients, while extracting only minor amounts of mineral salts and bitter principles. Add about double the amount of plant material used for an infusion to cold water and let sit for about 8 to 12 hours, strain and drink.

Decoction – this method or preparation allows you to extract primarily the mineral salts and bitter principles rather than vitamins and volatile ingredients. Boil about half an ounces of plant parts per cup of water for up to 4 minutes. Steep the mixture with the cover on the pot for a few minutes.

Juice – chop and press fresh plant parts to make juice, then add a bit of water and press again. This is excellent for getting vitamins and minerals from the plant. Drink the juice right away for the best results.

Syrup – make a basic syrup to which you will add medicinal ingredients by boiling 3 pounds of raw, brown sugar in a pint of water until it reaches the right consistency.

Powder – grind your dried plant parts until you have a powder. the powder can be taken with water, milk, soup, or swallowed in gelatin capsules.

Ointment – quick method: combine well one part of your powdered remedy with four parts hot petroleum jelly or lard. For purists: Add the decoction of the desired herb to olive oil and simmer until the water has completely evaporated. Add beeswax as needed to get a firm consistency. A little gum benzoin or a drop of tincture of benzoin per ounce of fat will help preserve the ointment.

Essence – dissolve 1 ounce of the herb’s essential oil in a pint of alcohol; this method preserves the volatile oils of many plants which are not water-soluble.

Poultice – to make a poultice, you just crush the medicinal parts of the plant to a pulpy mass and heat. Mix with a hot, sticky substance such as moist flour or corn meal. Apply the pasty mixture directly to the skin. Wrap a hot towel around and moisten the towel periodically. A poultice will draw impurities from the body.

Herb Bath – herbal baths include the use of various herbal additives to enhance the natural healing power of the water. They are baths to which plant decoctions or infusions have been added. There are full and partial herbal baths. For a full bath some of the medicinal plant parts should be sewn into a cloth bag and then boiled in a quart of water; the strained mixture is then added to the bath. Sometimes you can put the bag right into the tub for a more thorough extraction of the herbal properties.

Want to find out about <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://www.ginseng-facts.net/wild_ginseng/wild_ginseng.html”>wild ginseng</a> and <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://www.ginseng-facts.net/ginseng_side_effects/ginseng_side_effects.html”>ginseng side effects</a>? Get tips from the <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://www.ginseng-facts.net”>Ginseng Facts</a> website.

{ 0 comments }

Concocting Your Own Herb Remedy

by Bath Towel on December 27, 2009

Making your own herbal concoctions for medicinal purposes is really not that difficult. And since the best herbal preparations are those made when the plants are fresh, the better off you are to grow your own herbs and make your own preparations.

But even the best plants can be ruined if you use the wrong kind of process in preparing your remedies. Your choice depends on the parts of the plant to be used, the form in which the remedy will be taken, and the desired result.

Remember that herbal remedies are not one-shot wonder cures. Their effectiveness is based largely on a gradual cure.

The following ways of preparing your fresh herbs are those most commonly used in herbal medicine. Always use an enamel or non-metallic pot.

Infusion – this is a beverage made like tea, combining boiled water with the plants and steeping it to extract the active ingredients. The normal amounts are about 1/2 to 1 ounce of the plant to one pint of boiled water. You should let the mixture steep for five to ten minutes, covered, and strain the infusion into a cup.

Cold Extract – preparing herbs with cold water preserves the most volatile ingredients, while extracting only minor amounts of mineral salts and bitter principles. Add about double the amount of plant material used for an infusion to cold water and let sit for about 8 to 12 hours, strain and drink.

Decoction – this method or preparation allows you to extract primarily the mineral salts and bitter principles rather than vitamins and volatile ingredients. Boil about half an ounces of plant parts per cup of water for up to 4 minutes. Steep the mixture with the cover on the pot for a few minutes.

Juice – chop and press fresh plant parts to make juice, then add a bit of water and press again. This is excellent for getting vitamins and minerals from the plant. Drink the juice right away for the best results.

Syrup – make a basic syrup to which you will add medicinal ingredients by boiling 3 pounds of raw, brown sugar in a pint of water until it reaches the right consistency.

Powder – grind your dried plant parts until you have a powder. the powder can be taken with water, milk, soup, or swallowed in gelatin capsules.

Ointment – quick method: combine well one part of your powdered remedy with four parts hot petroleum jelly or lard. For purists: Add the decoction of the desired herb to olive oil and simmer until the water has completely evaporated. Add beeswax as needed to get a firm consistency. A little gum benzoin or a drop of tincture of benzoin per ounce of fat will help preserve the ointment.

Essence – dissolve 1 ounce of the herb’s essential oil in a pint of alcohol; this method preserves the volatile oils of many plants which are not water-soluble.

Poultice – to make a poultice, you just crush the medicinal parts of the plant to a pulpy mass and heat. Mix with a hot, sticky substance such as moist flour or corn meal. Apply the pasty mixture directly to the skin. Wrap a hot towel around and moisten the towel periodically. A poultice will draw impurities from the body.

Herb Bath – herbal baths include the use of various herbal additives to enhance the natural healing power of the water. They are baths to which plant decoctions or infusions have been added. There are full and partial herbal baths. For a full bath some of the medicinal plant parts should be sewn into a cloth bag and then boiled in a quart of water; the strained mixture is then added to the bath. Sometimes you can put the bag right into the tub for a more thorough extraction of the herbal properties.

Want to find out about <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://www.ginseng-facts.net/wild_ginseng/wild_ginseng.html”>wild ginseng</a> and <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://www.ginseng-facts.net/ginseng_side_effects/ginseng_side_effects.html”>ginseng side effects</a>? Get tips from the <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://www.ginseng-facts.net”>Ginseng Facts</a> website.

{ 0 comments }

What Consists of Nose Surgery

by Bath Towel on December 27, 2009

The nose constitutes the central third of your face. As such, it is the center of attention when others are conversing with you or looking at you. What is an attractive nose?


An attractive nose is one that looks natural and achieves a harmonious balance with your other facial features. Plastic surgery on the nose or rhinoplasty can enhance the shape, size and overall appearance of your nose. Rhinoplasty can be performed on any age group. It is recommended that young people wait until facial growth is complete about age 13 to 14 for girls and 14 or 15 for boys. If you are a teenager, having the procedure should be your own desire and preference.


Any of the conditions listed below can be addressed by a rhinoplasty:


A nose which is too large for your face. There is a bump or depression on the nasal bridge when viewed in profile. Your nose seems too wide when viewed from the front. The nasal tip droops or plunges. The tip is thickened or enlarged. Your nostrils are excessively flared or wide. Your nose is off-center or crooked. A previous surgery or trauma has made your nose asymmetrical on unbalanced. You have an airway obstruction that impairs breathing.


To enhance results, you may consider improving your facial balance with concurrent procedures. A facial rejuvenation procedure can augment the results of your rhinoplasty. Your chin size and projection have remarkable influence on the appearance of your entire face, especially your nose. You may choose to make your chin more or less prominent. A chin implant can augment your chin to achieve a smaller appearing nose. In contrast, procedures to make an excessively large chin smaller can make your nose more proportional for your face.


Rhinoplasty procedures are performed based on your noses particular needs. No two noses are alike, and procedures on the nose should therefore be individualized based on your noses appearance and the desired effect. Alterations may be made to increase or decrease the nasal bridge, reduce the size or width of the nose, narrow the nostrils, reshape and improve the definition of your nasal tip, or change the angle between the nose and the upper lip.


Two approaches are possible in a rhinoplasty. The first is called the closed rhinoplasty in which the procedure is performed through the inside of the nose via small incisions inside the nostrils. The second approach is termed open rhinoplasty. In this technique, a small incision is made across the vertical strip of tissue separating the nostrils (columella). Open rhinoplasties offer a more clear view of the nasal structures and may be an appropriate choice in some patients.


Working through the open or closed rhinoplasty approaches, the nose framework of bone and cartilage is sculpted to the desired shape. Dr. Sayah may reshape or reposition the bones in your nose as necessary. He can build-up certain areas, using either nasal cartilage or bones and cartilage from other parts of your body in order to sculpt a well-balanced nose. The skin and soft tissues are then redraped over the reshaped framework. Large or wide nostrils are corrected by excising small wedges of skin and subcutaneous tissue at the base of the nostrils. The resulting scars are hidden in the noses natural creases.


To correct breathing problems, surgeons may perform a turbinectomy procedure. Turbinates are prominences in the nasal passage which are involved in warming and humidifying the air we breathe in. In certain instances, the turbinates are enlarged and obstruct the passage of air. In such cases, a turbinectomy can open the nasal air passage reducing the size of the turbinates.


The nasal septum is a midline dividing wall within the nose that separates the right side of the nose from the left. If the septum, made of cartilage, shifts from the midline to either side it can obstruct air passage. Such sepal deviation can result naturally, genetically, or due to trauma. A septoplasty corrects a deviated septum and its associated airway obstruction.


Day of Surgery: You are to go directly home and into bed. Rest on your back, and avoid any pressure on your nose. Maintain your head elevated at all times with 2 to 3 pillows under your back. Avoid extreme bending and striking or bumping nose for the first 10 days. Drink only cold clear liquids (7-Up, clear apple juice) the day of your surgery. Do not eat any solid foods. Take your medications as prescribed.


Change the gauze dressing beneath your nose as necessary to catch drainage. Gentle oozing from the nose is normal and anticipated during the first 72 hours. If uncontrollable bleeding occurs, call Dr. Sayah at once. You may remove it if there is no drainage. Ice compress on your eyes will reduce swelling and soothe the eyes. The perfect substitute for an ice compress is a bag of frozen peas wrapped in a small towel. Avoid any showers or baths on this day.


1st Day after Surgery: You can enjoy a light soft breakfast today. Continue to avoid hot liquids including coffee or tea. Plenty of iced drinks are encouraged. Do not eat any foods that require chewing (steak, apples) for one week. You can begin to walk around on this day with assistance, but avoid strenuous activities including bending over, lifting heavy objects greater than 5 pounds for 2 weeks.


Do not shower yet, but wash your face gently with cold water and mild soap. Our staff will be glad to recommend the best non-irritating brand. You can enjoy a warm sponge bath without exposing your face to water. When washing your hair, do not allow the water to soak the splint. Avoid hot water for 2 days. You can gently brush your teeth, but be very gentle in the upper teeth area. If you had a concurrent chin implant, avoid the area of the lower teeth centrally.


DO NOT BLOW your nose for 2 weeks. Avoid sun exposure for 6 weeks. Do not drive for one week, or until you are no longer taking your narcotic pain medication as your reflexes are slowed. Our office will contact you daily to check on your progress. The nasal packing will be removed on this day.


2nd Day after Surgery: Continue to walk with assistance with the restrictions above. Applying ice packs will decrease any swelling and bruising. Follow the other instructions as above. Avoid strenuous activities and contact sports for 6 weeks. Avoid bumping your nose at all times.


You may start cleaning the front of the opening of your nose the second day after surgery. Proper cleansing and care of your nose will result in more comfort, less swelling and clearer breathing. Small amounts of dried mucus or blood can collect. With a cotton-tipped applicator (Q-tip) and Bacitracin ointment, gently cleanse just the edge of the opening and rim of your nose. The inside of the nose can be irrigated as often as desired with the Ocean Spray to keep it moist and help loosen any crusts. Be very gentle and do not forcibly cleanse or pull on crusts; let them loosen themselves.


3rd Day after Surgery: You can shower on this day with warm water. Avoid exposing your nasal splint to water or steam for prolonged periods as it can come off your nose. You can switch to warm compresses on this day. Soak a small hand towel in warm water, press any excess water out of the towel and place it on your eyes and nose. You can replace the towel with another warm soaked towel once the heat has dissipated. Avoid hot water as you could burn your face.


Continue walking, but adhere to your restrictions of no heavy lifting greater than 5 pounds or bending over. Sleep on your back with your head elevated.


1st Week after Surgery: Your splint will be removed this week. External sutures (if any) are removed at that time. Internal sutures are absorbed within 2-3 weeks. After the splint/tape is removed, the skin over the nose may peel as with a severe sunburn. No special care is needed. Vaseline or moisturizing cream may be helpful to keep the skin soft. If you wear glasses, do not rest your glasses on your nose for 6 weeks. You may suspend your glasses off your forehead with medical grade paper tape. You may be instructed to tape your nose to reduce swelling after the splint is removed. If glasses are worn, they should be taped to your forehead for 1 week after the splint is removed.


Warm compresses will help your bruising improve over the next week. Numbness of the skin of the nose is quite common and may continue for several weeks. Your sutures will be removed. We will continue to contact you regularly during this week to assure you are progressing well. DO NOT BLOW your nose for 2-3 weeks! You may cleanse the nostrils gently with Vaseline and Q-tips after the 10th day.


2nd to 6th Week after Surgery: Continue to avoid sunlight on your face. Apply sun-block with SPF 45 or greater daily prior to leaving the house. We will be glad to recommend the best brands.


6th Week after Surgery: You may begin more active exercise at this time. Swelling of the nose and surrounding tissue may last for a few months. Your nose will continue to mature for the next 5 months to 1 year so be patient. Numbness of the skin of the nose is quite common and may continue for several weeks. Normal sensation usually returns within 4-6 months. Swelling of the nose and surrounding tissues may last for a few months. Subtle changes will occur in the contour of your nose for up to a year or more following surgery.


Avoid sun exposure for 2 months following surgery. If sun exposure is unavoidable, use sunscreen 45+SPF or zinc oxide on your nose to protect it from sunburn.

LookingYourBest.com an online resource for plastic surgery. Learn more about rhinoplasty and cosmetic surgery procedures.

{ 0 comments }

Helena’s Secret

by Bath Towel on December 27, 2009

Chapter 1

Barcelona, Saturday 31st of July 2004

“My ears always go funny on board,” Helena told Enrique, settling in her seat in the private jet again. She had just had a shower with him in the small bathroom. “My first flight was somewhat illegal. It was in an RAF plane and I was scared stiff. Then Grandpa, an RAF commander, told me to hold my nose and gulp. Always works especially at takeoff.”

“I prefer the sweets.” He leaned back on his seat, eyes closed and hands cradling the back of his head. Unlike her he had not got back into his clothes. A towel was wrapped around his hips.

She was so excited about the coming prospects. She was going to meet her future family. She had just left her lifelong family in Cyprus, worried. They were not as confident in her relationship with Enrique as she herself was. She had just been made love to in the air – a first for her. He was the love of her life, she was convinced. They had known each other for over two months. And she would tell him all about her before this night was over. The secret wedged between them was an imperfection that had to be removed by surgical words. This was the only unpleasant prospect for her to deal with tonight when they finally arrived in Barcelona. Tomorrow would be too late. Be honest with him, darling, before you meet his family, Mummy had  said – for the umpteenth time.

Helena watched Paphos diminish in the widening blue mouth of the Mediterranean Sea. Cyprus the golden, like an autumn leaf tossed onto the sea by a careless Divinity, rocking on a glittering endless blue hammock.

Earlier today in Limassol, she had called Ramón and asked him to meet them at the airport but Ramón had rejected her request. She couldn’t blame him. There was only so much selflessness a man could afford. Still, if Ramón had met them, she had planned to tell him her story first and ask him how he thought Enrique would react to it. It was ever so easy to talk to Ramón about anything and everything. Almost easier than talking to Uncle Alex who, before Ramón, was her number one tell-all, let-me-hear-the-dirt confidante. On the other hand something about Enrique made her want to really be nothing other than perfect, his Star of Cyprus. No warts on the cheeks, no growths in the heart. She shared in his idolized “sexiest star advocate in the international business community” image, and revelled in having bulbs flashing and cameras whirring wherever and whenever they were part of the public life, as he called it. Helenrique! Helenrique! Whoever had coined that, Enrique or the media? But her new world was all so intoxicating. On the screen Enrique became so present, so crackling with energy, the perpetually stray black strand of hair hugging his eyebrow, his forget-me-not blue eyes so intense – everything about him so three dimensional that he almost blasted into the room through the screen.

“A penny for your thoughts, Corazón?”

“Enrique.” She blushed furiously, taking her eyes away from the porthole and her thoughts. She felt as if Enrique had caught her thinking about Ramón through an aria in the Mathew Passion. “Are you sure you should be walking around like that?” He still had only the towel around his hips.

“Nobody’s complaining but you. Awhile ago you didn’t mind me naked with you all over me. Does the towel make me more naked?”

“You’re impossible. But anybody could walk in now, perhaps. The crew and your media people, I mean. When will we be in Barcelona?”

When they boarded the jet, she had not known that the media people were waiting inside to welcome them. She quickly got over the surprise and found herself wishing that Mummy and Daddy  would know about the media. Just to demonstrate to them how much he cared for her, how much he was proud of her, wanted to show her to the world. She could handle the media by now and Enrique said she was such a natural any day anywhere with the paparazzi. But her parents had not gone farther than the VIP lounge at Paphos International Airport.

“Eight, eight-thirty. Don’t mind supper on board, d’you?” 

She shook her head. “More reason you should put something on.”

“The crew may burst in here after a discreet knock or throat-clearing. The media – never, unless invited to, okay?” She nodded. “Beautiful.” He placed a hand on her bare shoulder. “You’re so beautiful, Helena. After next week, let’s just lock ourselves up somewhere and never come out till the holidays are over.”

She remembered the Saturday afternoon in May, when he burst into her scene with Ramón like a sudden whirlwind, standing between them and squeezing a male and a female shoulder in each hand. That moment when two opposing forces battled in her, making her knees threaten to buckle under her. She was wearing this same flimsy white cotton dress with the tight bodice, spaghetti straps and knee-length skirt gathered at the waist for the petticoat look, and the belt cinching in her waist. Enrique was always a solid gale when he entered a room or even a hall.

“A great idea, darling. Filise me…” she added in Greek, tugging at the towel.

 

Three hours later, they were under the shower again, this time in a bathroom that was large enough to be an executive office. The whole duplex apartment made her too enthralled to find the right words for it. When they came in she had simply let him take her hand, like a trusting child, and show her the rooms and the several remote control and safety gadgets. Even in the shower where they were now, all one had to do was to press buttons for “shower”, “temperature” and “start”. She personally thought it all a bit too much, unless one was an invalid or something, but she enjoyed the pleasures he enjoyed, was proud of the same things he took pride in.

They trailed from the bathroom past the dressing room, wrapped in heated towels, into the huge bedroom dominated by an enormous bed. He lowered her onto the bed and then touched switches and there were soft lights and music and an electric fireplace – simply a visual effect in summer. There was a bottle of chilled champagne in a bucket and two crystal goblets. He poured the champagne and they drank it from each other’s mouths. He poured some on her navel and sucked on it, making her tingle.

“I have to learn Spanish,” she murmured. “The music sounds so erotic, but the words!”

“I’ll translate…sort…of… in…between…Corazón…”

It was much, much later, taking another short break, sipping champagne and listening to endless music from some invisible central source, that she felt relaxed and confident enough to tell him. She had gone over the HOW many times in her mind and had long decided that the best way to do it was the way Mummy had told it to her. From the beginning. From when Daddy had confessed to Mummy, and the two ended up sharing “our secret” and are still happy and in love with each other, despite the secret.

“Darling…” she raised her shoulders off the bed and looked at him in the eyes. With the soft lighting, his eyes were ink blue and glistening in their deep sockets.

“Corazón…?”

“There’s a family story I have to tell you. I want you to know it before we meet your family tomorrow and…”

“Today, beautiful. It’s already past midnight.” He put an arm around her and pulled her closer to him, punching the pillows on the headboard for comfort. “What is it, then?”

Her heartbeats accelerated. She drained her glass and placed it on the night table next to the bucket with the champagne bottle. She was shaking badly.

“Corazón?”

She pushed her loose hair to one side of her using both hands. “I’m all right. But, err, … oh God…! It’s about Daddy. About me and Daddy…”

“What?”

“Please don’t interrupt me or my courage will fail me, Enrique,” she said with renewed determination.

Then she told him. Everything from the days in Timberlake Priory in Yorkshire to moving over to Cyprus. She quickly ploughed on and on and on, leaving nothing out. She didn’t look at him anymore. But she felt his reactions as she told him the story. His arm slid away from under her. His body continuously inched away from her. Was it shock? Was it empathy? Was it pity? Or did he feel disgust?

She didn’t look at him until the end of her story. Then she did.

He had jumped out of bed and was pacing up and down making strange noises. He came back to her and stood close, a little bent from the waist. On her side of the bed. At first it was shock that she saw etched in his handsome features. His mouth kept opening and closing before whatever he wanted to say could be said. But slowly, disgust replaced the shock. He said perdón rapidly several times, giving the word no time to breath between the repetitions, the word an ugly protrusion prodding his tongue and consciousness. Then the rest of the words thundered out of him.

He screamed them at her. She had never seen him so sentient.

She closed her eyes in order not to see his face, so contorted with disgust at her.
He kept on screaming at her. As if it was all her fault. As if she had had any say, any choice in the whole thing. As if she had happily rolled herself around in the mud like a baby elephant.

She curled up and hoped to disappear from the face of the earth, too hurt to even cry.

“Wait a minute;” he said and walked to one of his gadgets and flicked the light on from soft to a stark white to illuminate her better. Her golden skin refused to own up, remaining innocent, perfect and beautiful. As innocent as an infant’s. Untouched by anything but a mother’s loving hands. He pulled the sheets off her. She made herself into a ball and the humiliation began to set in. What did he expect to discover, that she grew horns at night or turned into a vampire? She began to tremble like a leaf and did her best not to sob. She endeavoured to marshal her whirling thoughts and senses, willing herself to remain as calm as she could.

But his words crashed inside her head over and over again. Sliced her flesh into strips. Plunged deep in her vital organs like a dagger handled by powerful hands. Over and over again. Nasty and cheap words she never expected from him. They broke her bones to splinters, dismembered her. She began to sob relentlessly. She sobbed even harder thinking about her father.

Enrique’s mind spun out of its natural revolutions. His disgust acquired other tinges. For himself, being the self-centred trailblazer that he was. Deep black tinges. An abyss. Losses instead of gains in prestige. The media, all these several weeks. How was he going to undo all that? And how was he going to explain all this to the family? Well, the family will understand. That he nearly made her his wife! The mother of his children, for God’s sake!

His rage and vexation soared and roared to an inferno, like a building on fire whose windows shatter to let in the oxygen. He turned to her. On her.

“You bitch! How could you have done this to me, huh?”

If she had told him the truth from the very beginning, everything would have been slotted in their correct compartments. He would have enjoyed being with her, sleeping with her, buying her expensive presents. But not going so far as to get engaged with a…

“All right, Helena. Now we can fuck.” The voice solid like reinforced concrete.

She saw the madness in his eyes, began crying in pleas. She was no longer on a silk-gilded bed with a man who could take her to heaven and back. This was the beast her father had warned her against, not the noble savage of her fantasies with Mummy. But even Mummy had warned her against this particular beast, that she might find herself out on a limb with Enrique. Her mind was running marathons but in a circle. The pain, the fear, the disgust and revulsion as he tried to pin her down. He pried her thighs apart with his strong legs as his hands pinned her wrists to the headboard. She screamed and fought him.

“Shut up! You’ll love it rough, won’t you?”

He was too strong for her but still she combined pleas with fighting back. “Enrique, please! I’m sorry I didn’t tell you before… I was scared of your… Please don’t do this to me! Don’t…! It’s still me, Enrique, your Star of Cyp…!”

They had been making love for half the day and night. He penetrated her painfully but effortlessly. Only her wild struggles disconnected them, throwing him off before he would thrust into her anew. He decided to do something in order to achieve his intentions. He released her right hand in order to use his own hand to guide himself into her and hold her pressed to him.

It was her chance.

She used her released hand to whip the champagne bottle out, knocking the bucket almost noiselessly to the fluffy floor. He was so busy in his mad endeavours that he didn’t notice her grab the bottle. She raised it in the air and brought it down, with all her might, on the side of his head. The bottle broke, shooting off a stream of champagne. A noise caught in his throat and he slumped. She pushed him off her and made for the dressing room. But he was so still that she stopped to look at him. He lay lifeless across the bed.

“Enrique?” What to do… what to do… what…to…do? Was he dead? The police…

Too many things bowling around her head. “Enrique?”

She rushed back to him, holding the top half of the broken bottle as a weapon. She tilted her rumbling head to one side like an intelligent dog. Enrique said nothing and the room was full of it. Before she could think she prodded him with the broken bottle on his naked side. He remained still. His head was lying in a pool of blood, the pool widening. More fresh blood welled out from his side.  She stiffened.

Think! Call an ambulance! The mobile! Where’s the mobile…my handbag…the dressing…no – the bathroom!

She ran into the office-sized bathroom and found her bag on a dressing table. With one hand she opened it and shook the contents out as she ran back to the bedroom. The mobile thudded to the floor in the dressing room and she picked it up, dropping the handbag. She had only one free hand. The hand with her weapon, she poised ready for any eventualities. Her head was spinning and droning. She reached the bedroom.

Enrique was gone.

God almighty, he’s not dead! He had moved! Where to? “Enrique?”

There was a weak groan from the other side of the bed, then bloodied fingers clawed on the bed sheets. The dark half dome of his head matted with blood, glistening as it caught the light, appeared. She screamed involuntarily before worrying about her safety.

He’s dangerous! Call the police! Bring yourself to safety! Explain to the police! You didn’t mean to kill him! Bring yourself to safety and call the police!

“BUT HOW!” she screamed out aloud. “HELP! HELP! HELP ME!”

His shoulders appeared from the opposite side of the bed.

THINK!

“You b-b-bi—tch!”

The gadgets. What had he said, showing off his gadgets to her?  When you don’t want the servants to surprise you in the bedroom, dressing room or bathroom, this button makes it impossible for anyone to come in from the outside…

The bathroom!

He was clawing halfway across the huge bed towards her. She bolted to the bathroom, locking the dressing room. Oh shit! Simply a sliding glass screen between the bedroom and the dressing room. No lockable door. Oh God! She had dropped the remote control and bent to recover it, mobile phone in the same hand. Through the glass door to the bedroom she saw him still creeping across the bloodied bed sheets towards the dressing room, calling her dreadful names. She bolted out of the dressing room, collecting her dropped things and the half empty handbag. She ran into the bathroom and, feverishly reading and deciding on the codes on the display, she bolted all the doors leading to the bathroom, grateful for the English language. Stop. Start. On. Off. Lock. Unlock. She heard him pounding on the dressing room door to the bathroom. What if there was another reserve gadget? She wanted to cry but told herself she had to think. She had put herself in this situation. She had to get herself out of it.

The police. He wasn’t dead after all. They would understand a foreign girl panicking. She had acted in self defence. But how did one dial the Spanish police…?

Enrique was getting louder both in voice and the pounding. Was he nearer? Outside the bathroom door perhaps? Which one of the doors? How long before he worked that or any other door open? Flinching with each pounding outside, she punched the speed-dial for Mummy. Then she remembered she was in Spain and it was in the middle of the night anyway. Her mother and father would more likely die of a heart attack than arrive in time to rescue her. Uncle Alex! Maybe he knew at least the Spanish police or fire brigade number. But what time was it in Tokyo? Was he on stage? Tokyo code?

“You fucking bitch, open the door! Open up…!”

For a moment she broke down crying. That was Enrique out there calling her names. She had loved him. He had loved her. What happened to it all? She wept bitterly but the banging and abuses and insults propped up her mental spine. She had NOT loved him, she had loved a fake. Just as he had never loved her, Helena. He had loved his own dreams.

“I’ll kill you if you don’t open this door at once!”

He couldn’t get in. That threat says he can’t get in!

She felt much better. Her head cleared. Well, fuck you too mate. She rummaged in the cupboards. A boiler? Anything where some kind of telephone number was written even if it belonged to a plumber or the electricity company. But everything was high tech to a fault. It was like being in a luxury clinical ward of a spaceship.

And then his name hit her memory with a force that made her stop searching and sit on the floor in her nakedness. Her hands were shaking as she punched his speed-dial. Her tears began to flow again – with relief. The number started ringing.

The banging and insults outside the bathroom door jarred her nerves.

Please, Ramón! Have the phone on! Wake up! I need you desperately!

Oh God, he was a Ruíz de Alarcón too! Would he want to have anything to do with her after this? After knowing? In panic, she disconnected the number. Her fear mingled with a sudden sense of doom. Both hovered above her like a dark starless sky about to drop and squash her on her last leg to hell. But the banging from the door was getting incessant.

“I need the fucking first aid kit, you bitch!”

Dear God. Her brain was doing everything to detach itself from her body and she had to summon something to assist her in not reinforcing such a situation. She crept as far away from the doors as possible and crouched in a corner, bitterly sobbing. Twenty-two years, a first lover eleven years older, out in a foreign country, and now this.

But maybe Enrique was bleeding to death! For him Ramón would come. And if he came for his cousin she would also get out of here. She punched Ramón’s speed-dial again and was determined to wait. If it was the mailbox, she was ready to leave a mess…

“Mi vida? Is anything wrong?”

And all else broke in her anew, slithering into her like the moment of birth but in reverse. Between bitter sobs she managed, “Ramón, please come and help me…Please come and help me, Ramón… Enrique…hates me… Help me…or send…the police…to…help me…Ramón… Please…please…Ramón…help…me…”

On the other end of the line, Ramón shook himself wide awake. He could hear her desperation. “Helena? Please calm down, mi amor…what’s…?”

“Send me….some…help…Ramón…”

“Hey, calm down. I’m on my way. Tell me what happened, Helena.” He was already frantically stepping into his clothes. What on earth has Enrique done? “Helena?”

“Help me…please…Ramón…I’ll never…ask you…for anything…again…”

“Why should I send the police?” Then he heard the banging and gabbled voice in the background. Jesus! What was going on?

His words sent her into fresh paroxysms. “Please, Ramón…get…me…out of…here…!” Dear God, please make him come to me. Or send the police.

“Helena, don’t disconnect the line, okay? Where’s Enrique? Are you hurt ?”

“Outside the door…I’m…in the…bath…roooom…!”

“Okay, I’ll be there in a moment, mi vida. Stay where you are and don’t disconnect.”

Relieved and much stronger inside, she curled up on the floor under the sink, her mobile pressed to her ears, listening to his soothing words until they were more like a lulling mantra repeated again and again. Her mind drifted back to the day she had first met the cousins and made the biggest mistake in her life. 

 


 

 

I was born on the shores of Lake Victoria in Kisumu, the capital city of Luoland, Kenya. I was sent to a public school (Americanese would call this PRIVATE school) in Yorkshire, England. I?m a graduate journalist of the the London Schools of Journalism as well as an economics graduate of the London School of Economics. Moved to Bavaria, Germany, where I studied Germanistics and Germanspecific economics. Been writing and also give lectures and seminars in various German universities, colleges and high schools. I’ve written and published articles, papers, and a novel in German: Khiras Traum. My text book ?Darkest Europe and Africa?s Nightmare: A critical Observation of the Neighbour Continents? has just been published by a New York publisher see wwwakinyi-princess.de or www.amazon.com. Looking for a new agent/publisher in UK, Canada, USA or Australia.

{ 0 comments }

How to Handle Your Newborn Baby

December 26, 2009

Baby is a precious creation- you must handle him/her with utmost care. Your baby lacks muscle control, so you have to take extra precautions while holding, bathing, feeding, and dressing the baby. Lift the baby slowly and don’t rush when you carry her/him. Newborns are completely dependent on you.
If this is your first baby and [...]

Read the full article →

Few Guidelines for Your Baby Care!

December 26, 2009

Babies are a precious creation – you must handle him/her with utmost care. Your baby lacks muscle control, so you have to take extra precautions while holding, bathing, feeding, and dressing the baby. Lift the baby slowly and don’t rush when you carry her/him. Newborns are completely dependent on you.
If this is your first baby [...]

Read the full article →

Fifteen Ways to Fight Heel Pain

December 26, 2009

There are many different causes of heel pain, but the most common cause is plantar fasciitis (plan * tar   fash* ee * I * tis). If you experience a sharp pain in your heel when you first step down in the morning, it is probable that you have plantar fasciitis. This problem is a result [...]

Read the full article →

How to Relax your Body

December 25, 2009

Tips for Body Care

Beauty is a whole-body experience from the destressing value of a long hot bath to thepracticality of hair removal, looking good does not stop at your chin. The problem, however, is that a hugenumber of us don’t like the bits under our chin. We’retoo fat, too thin, not busty enough or [...]

Read the full article →