From the category archives:

Bath towel wrap

Getting a Grip on Your Disability

by Bath Towel on December 28, 2009

If you have an injury, neu­ro­mus­cu­lar dis­abil­ity, arthri­tis, stroke or carpal tun­nel syn­drome, you are among the tens of thou­sands of peo­ple liv­ing in North Amer­ica with dimin­ished hand strength and dex­ter­ity. The main prob­lem with dimin­ished strength and dex­ter­ity in your hands is the lack of grip strength. There are many great prod­ucts on the mar­ket which you can buy to help with your grip –grip gloves, braces, pow­ders, grip sprays etc. all designed with get­ting a bet­ter grip in mind. All of these prod­ucts are cer­ti­fied and guar­an­teed by their respec­tive com­pa­nies to do what they were designed for. How­ever, there seems to be an area where peo­ple have to be more cre­ative in find­ing grip aids — per­sonal groom­ing. Most find tips and tricks over the inter­net or talk­ing to their phys­io­ther­a­pists. These tips and tricks could save you time, energy and money, all things which are very impor­tant to anyone’s life, not only the disabled.

Tip # 1– Grip sleeves for tools are about $3-$4 each. It can really add up if you con­sider every­thing which you con­sider a tool. They are help­ful and func­tion well, how­ever they can be bulky caus­ing fatigue and cramp­ing over time. A sim­pler idea would be to use foam rub­ber shelf paper, avail­able every­where includ­ing dol­lar stores. It is used by phys­io­ther­a­pists as an inex­pen­sive method of adapt­ing every­day items into an easy to grip item. Just cut out a piece of foam the size of the tool, wrap it around the han­dle, and secure it with rub­ber bands. The rub­ber adds an extra dimen­sion for grip­ping with­out slip­ping, and will cut down on nasty vibrations.

Tip # 2 — Squeez­ing is an area which grip can be painful. Buy tooth­paste and other prod­ucts which are avail­able in ‘pump’ dis­pensers. It may be more expen­sive (around a dol­lar more) but it will be worth every penny. You can also buy pump dis­pensers from your local phar­macy and trans­fer your favorite prod­ucts into them. If pumps are still painful, try blocks of soap and sham­poo. They can be bought at most ‘nat­ural’ shops like The Body Shop or Lush. These prod­ucts also work for peo­ple with chem­i­cal sen­si­tiv­ity problems.

Tip # 3 — In the shower, always have a chair or stool to sit on. There are many dif­fer­ent prod­ucts on the mar­ket today to help but if you are fru­gal, you can use a stool or chair from a hard­ware store with rub­ber feet. Also, a rub­ber mat will help with slip­ping, and rails are always indis­pens­able. Hav­ing a shelf next to, or in the shower will allow you to do more with­out bend­ing or stretch­ing. An adjustable shower head will be help­ful for wash­ing your hair or shav­ing your legs with­out the exhaus­tion. Some peo­ple have prob­lems with heat or cold. Hav­ing the fan on while you shower or bathe will help with the heat and hav­ing a large towel next to the bath will help with cold. Try sewing the towel together to form a tube, this will be eas­ier to keep it on, and help with dry­ing your back with­out extra effort.

Tip # 4 — To style hair with­out pain or exhaus­tion, use a long han­dled brush or comb. Adding a long stick to the han­dle can elon­gate the brush or comb, once again wrap it in rub­ber for extra grip. Buy­ing a stand up hairdryer will be the best pur­chase you may buy in your life. You can sit under it and read while the dryer does all the work.

Sav­ing energy and avoid­ing pain from a lack of grip strength is very impor­tant for peo­ple who suf­fer from an injury, neu­ro­mus­cu­lar dis­abil­ity, arthri­tis, stroke or carpal tun­nel syn­drome. Find­ing prod­ucts to help with every­day func­tions will make your life much eas­ier and less stress­ful. There are many com­pa­nies who pro­vide these prod­ucts for every spe­cial need. Check online and at your local phar­macy to find these prod­ucts, and talk to your phys­io­ther­a­pist for more tips and tricks. There is a wealth of infor­ma­tion you can access with­out exert­ing any energy at all.

For sport­ing goods store, a wide selec­tion of braces and sports links & resources visit Mightygrip.com.

{ 0 comments }

Kid-Friendly Bathrooms

by Bath Towel on December 28, 2009

Hooray its bath­time! The high­light of any kid’s day — all those splashes, bub­bles and squirty toys are hard to beat. So if you’re doing up your bath­room to cater for your children’s needs think about how you can make bath­time even more fun and the room a safe and happy part of your home.


There are sev­eral ele­ments to a bath­room and each can be made more child friendly. One of the chal­lenges with dec­o­rat­ing a bath­room for chil­dren is that their taste and pref­er­ences change quickly, so stick with a plain bath­room suite and tiles and intro­duce inter­est in the acces­sories that can be updated.


Low sided baths are much eas­ier for every­one to get in and out of, espe­cially kids with short legs! And a bath with taps at the side allows two chil­dren to sit com­fort­ably, one at each end with nei­ther pulling the short straw and hav­ing to lean on uncom­fort­able taps.


When choos­ing taps, look out for all sorts of inter­est­ing designs. Some allow water to run with a water­fall effect which has an “oooo aaahhh” fac­tor. It’s also handy to have a hand held shower head, for hair wash­ing and of course karaoke per­for­mances! A hand held shower gets tod­dlers used to the idea of show­ers which can be intro­duced once they are steady on their feet.


Bath cur­tains, to pro­tect the bath­room from inevitable water­spray, can add a big splash of colour. Count­less children’s designs are avail­able, and as they are rel­a­tively cheap you can change them with your child’s lat­est colour or char­ac­ter obsession.


Kids are experts at splash­ing and throw­ing bub­bles around so def­i­nitely go for a tiled floor. Wet car­pet will rot quickly so you need some sort of water­proof sur­face. If you are tiling then look into installing under­floor heat­ing while you’re at it. The floor will feel really cosy under­foot. As a result chil­dren will be much more will­ing to co-operate at the end of bathtime.


Sim­i­larly a heated towel rail will pro­vide a wel­com­ing warm towel to be wrapped up in. How­ever make sure you teach your chil­dren to keep well away from the towel rail itself as they get very hot.


If you are choos­ing a new toi­let get a dual flush sys­tem. This can help teach chil­dren about water con­ser­va­tion and mak­ing appro­pri­ate choices — and chil­dren love pulling levers and press­ing but­tons. For younger chil­dren you can get a sep­a­rate child toi­let seat which sits on top and is tai­lored to a toddler’s size. For older chil­dren there are all sorts of dec­o­rated toi­let seats on the mar­ket to add a bit of fun.


When select­ing a sink get the largest one you can. Chil­dren can be messy when brush­ing their teeth and wash­ing hands so a large sink will cut out a lot of water mess. Also choose lever taps rather than twist­ing ones as they will be less stiff and kids can be more independent.


What kids love in the bath­room is lots of toys to play with. And what you want is tran­quil­lity. So make sure you have plenty of stor­age. Get dif­fer­ent coloured bas­kets for dif­fer­ent types of toys and let the chil­dren decide how to organ­ise them all. This may even encour­age them to tidy up and leave the bath­room pris­tine for you!


Kids love lit­tle gad­gets. Get a tooth brush­ing timer so your chil­dren brush their teeth for long enough. They are like egg timers but dec­o­rated with char­ac­ters to make them more appeal­ing. Bub­ble machines go down a treat and encour­age chil­dren to wash. They also love tooth­brush hold­ers, cups, soaps and bot­tles of hand­wash dec­o­rated with their favourite char­ac­ters. These are cheap and can eas­ily be replaced when necessary.


Lastly, don’t for­get safety. Put a lock on the bath­room door that can be opened from the out­side, to avoid pan­ics. If you are tiling the floor make sure the tiles are suit­able for wet use and are not too slip­pery. Get steps for easy access to the toi­let and sinks for smaller chil­dren and make sure they have non-slip feet. And if you are keep­ing med­i­cines or domes­tic clean­ers in the bath­room store them out of reach or fit cup­board doors with child locks.


Chil­dren should have fun in the bath­room and enjoy water and bub­ble play, so make the expe­ri­ence a happy, safe one that can be eas­ily adapted as your fam­ily grows up.

Expert home improver India Cooper raises the impor­tance of ensur­ing the safety of chil­dren when in the bath­room. To find out more please visit http://www.ratedpeople.com/find/bathroom

{ 0 comments }

Concocting Your Own Herb Remedy

by Bath Towel on December 27, 2009

Mak­ing your own herbal con­coc­tions for med­i­c­i­nal pur­poses is really not that dif­fi­cult. And since the best herbal prepa­ra­tions are those made when the plants are fresh, the bet­ter off you are to grow your own herbs and make your own preparations.

But even the best plants can be ruined if you use the wrong kind of process in prepar­ing your reme­dies. Your choice depends on the parts of the plant to be used, the form in which the rem­edy will be taken, and the desired result.

Remem­ber that herbal reme­dies are not one-shot won­der cures. Their effec­tive­ness is based largely on a grad­ual cure.

The fol­low­ing ways of prepar­ing your fresh herbs are those most com­monly used in herbal med­i­cine. Always use an enamel or non-metallic pot.

Infu­sion — this is a bev­er­age made like tea, com­bin­ing boiled water with the plants and steep­ing it to extract the active ingre­di­ents. The nor­mal amounts are about 1/2 to 1 ounce of the plant to one pint of boiled water. You should let the mix­ture steep for five to ten min­utes, cov­ered, and strain the infu­sion into a cup.

Cold Extract — prepar­ing herbs with cold water pre­serves the most volatile ingre­di­ents, while extract­ing only minor amounts of min­eral salts and bit­ter prin­ci­ples. Add about dou­ble the amount of plant mate­r­ial used for an infu­sion to cold water and let sit for about 8 to 12 hours, strain and drink.

Decoc­tion — this method or prepa­ra­tion allows you to extract pri­mar­ily the min­eral salts and bit­ter prin­ci­ples rather than vit­a­mins and volatile ingre­di­ents. Boil about half an ounces of plant parts per cup of water for up to 4 min­utes. Steep the mix­ture with the cover on the pot for a few minutes.

Juice — chop and press fresh plant parts to make juice, then add a bit of water and press again. This is excel­lent for get­ting vit­a­mins and min­er­als from the plant. Drink the juice right away for the best results.

Syrup — make a basic syrup to which you will add med­i­c­i­nal ingre­di­ents by boil­ing 3 pounds of raw, brown sugar in a pint of water until it reaches the right consistency.

Pow­der — grind your dried plant parts until you have a pow­der. the pow­der can be taken with water, milk, soup, or swal­lowed in gelatin capsules.

Oint­ment — quick method: com­bine well one part of your pow­dered rem­edy with four parts hot petro­leum jelly or lard. For purists: Add the decoc­tion of the desired herb to olive oil and sim­mer until the water has com­pletely evap­o­rated. Add beeswax as needed to get a firm con­sis­tency. A lit­tle gum ben­zoin or a drop of tinc­ture of ben­zoin per ounce of fat will help pre­serve the ointment.

Essence — dis­solve 1 ounce of the herb’s essen­tial oil in a pint of alco­hol; this method pre­serves the volatile oils of many plants which are not water-soluble.

Poul­tice — to make a poul­tice, you just crush the med­i­c­i­nal parts of the plant to a pulpy mass and heat. Mix with a hot, sticky sub­stance such as moist flour or corn meal. Apply the pasty mix­ture directly to the skin. Wrap a hot towel around and moisten the towel peri­od­i­cally. A poul­tice will draw impu­ri­ties from the body.

Herb Bath — herbal baths include the use of var­i­ous herbal addi­tives to enhance the nat­ural heal­ing power of the water. They are baths to which plant decoc­tions or infu­sions have been added. There are full and par­tial herbal baths. For a full bath some of the med­i­c­i­nal plant parts should be sewn into a cloth bag and then boiled in a quart of water; the strained mix­ture is then added to the bath. Some­times you can put the bag right into the tub for a more thor­ough extrac­tion of the herbal properties.

Want to find out about <a onClick=“javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=“http://www.ginseng-facts.net/wild_ginseng/wild_ginseng.html”>wild ginseng</a> and <a onClick=“javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=“http://www.ginseng-facts.net/ginseng_side_effects/ginseng_side_effects.html”>ginseng side effects</a>? Get tips from the <a onClick=“javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=“http://www.ginseng-facts.net”>Ginseng Facts</a> website.

{ 0 comments }

Concocting Your Own Herb Remedy

by Bath Towel on December 27, 2009

Mak­ing your own herbal con­coc­tions for med­i­c­i­nal pur­poses is really not that dif­fi­cult. And since the best herbal prepa­ra­tions are those made when the plants are fresh, the bet­ter off you are to grow your own herbs and make your own preparations.

But even the best plants can be ruined if you use the wrong kind of process in prepar­ing your reme­dies. Your choice depends on the parts of the plant to be used, the form in which the rem­edy will be taken, and the desired result.

Remem­ber that herbal reme­dies are not one-shot won­der cures. Their effec­tive­ness is based largely on a grad­ual cure.

The fol­low­ing ways of prepar­ing your fresh herbs are those most com­monly used in herbal med­i­cine. Always use an enamel or non-metallic pot.

Infu­sion — this is a bev­er­age made like tea, com­bin­ing boiled water with the plants and steep­ing it to extract the active ingre­di­ents. The nor­mal amounts are about 1/2 to 1 ounce of the plant to one pint of boiled water. You should let the mix­ture steep for five to ten min­utes, cov­ered, and strain the infu­sion into a cup.

Cold Extract — prepar­ing herbs with cold water pre­serves the most volatile ingre­di­ents, while extract­ing only minor amounts of min­eral salts and bit­ter prin­ci­ples. Add about dou­ble the amount of plant mate­r­ial used for an infu­sion to cold water and let sit for about 8 to 12 hours, strain and drink.

Decoc­tion — this method or prepa­ra­tion allows you to extract pri­mar­ily the min­eral salts and bit­ter prin­ci­ples rather than vit­a­mins and volatile ingre­di­ents. Boil about half an ounces of plant parts per cup of water for up to 4 min­utes. Steep the mix­ture with the cover on the pot for a few minutes.

Juice — chop and press fresh plant parts to make juice, then add a bit of water and press again. This is excel­lent for get­ting vit­a­mins and min­er­als from the plant. Drink the juice right away for the best results.

Syrup — make a basic syrup to which you will add med­i­c­i­nal ingre­di­ents by boil­ing 3 pounds of raw, brown sugar in a pint of water until it reaches the right consistency.

Pow­der — grind your dried plant parts until you have a pow­der. the pow­der can be taken with water, milk, soup, or swal­lowed in gelatin capsules.

Oint­ment — quick method: com­bine well one part of your pow­dered rem­edy with four parts hot petro­leum jelly or lard. For purists: Add the decoc­tion of the desired herb to olive oil and sim­mer until the water has com­pletely evap­o­rated. Add beeswax as needed to get a firm con­sis­tency. A lit­tle gum ben­zoin or a drop of tinc­ture of ben­zoin per ounce of fat will help pre­serve the ointment.

Essence — dis­solve 1 ounce of the herb’s essen­tial oil in a pint of alco­hol; this method pre­serves the volatile oils of many plants which are not water-soluble.

Poul­tice — to make a poul­tice, you just crush the med­i­c­i­nal parts of the plant to a pulpy mass and heat. Mix with a hot, sticky sub­stance such as moist flour or corn meal. Apply the pasty mix­ture directly to the skin. Wrap a hot towel around and moisten the towel peri­od­i­cally. A poul­tice will draw impu­ri­ties from the body.

Herb Bath — herbal baths include the use of var­i­ous herbal addi­tives to enhance the nat­ural heal­ing power of the water. They are baths to which plant decoc­tions or infu­sions have been added. There are full and par­tial herbal baths. For a full bath some of the med­i­c­i­nal plant parts should be sewn into a cloth bag and then boiled in a quart of water; the strained mix­ture is then added to the bath. Some­times you can put the bag right into the tub for a more thor­ough extrac­tion of the herbal properties.

Want to find out about <a onClick=“javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=“http://www.ginseng-facts.net/wild_ginseng/wild_ginseng.html”>wild ginseng</a> and <a onClick=“javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=“http://www.ginseng-facts.net/ginseng_side_effects/ginseng_side_effects.html”>ginseng side effects</a>? Get tips from the <a onClick=“javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=“http://www.ginseng-facts.net”>Ginseng Facts</a> website.

{ 0 comments }

What Consists of Nose Surgery

by Bath Towel on December 27, 2009

The nose con­sti­tutes the cen­tral third of your face. As such, it is the cen­ter of atten­tion when oth­ers are con­vers­ing with you or look­ing at you. What is an attrac­tive nose?


An attrac­tive nose is one that looks nat­ural and achieves a har­mo­nious bal­ance with your other facial fea­tures. Plas­tic surgery on the nose or rhino­plasty can enhance the shape, size and over­all appear­ance of your nose. Rhino­plasty can be per­formed on any age group. It is rec­om­mended that young peo­ple wait until facial growth is com­plete about age 13 to 14 for girls and 14 or 15 for boys. If you are a teenager, hav­ing the pro­ce­dure should be your own desire and preference.


Any of the con­di­tions listed below can be addressed by a rhinoplasty:


A nose which is too large for your face. There is a bump or depres­sion on the nasal bridge when viewed in pro­file. Your nose seems too wide when viewed from the front. The nasal tip droops or plunges. The tip is thick­ened or enlarged. Your nos­trils are exces­sively flared or wide. Your nose is off-center or crooked. A pre­vi­ous surgery or trauma has made your nose asym­met­ri­cal on unbal­anced. You have an air­way obstruc­tion that impairs breathing.


To enhance results, you may con­sider improv­ing your facial bal­ance with con­cur­rent pro­ce­dures. A facial reju­ve­na­tion pro­ce­dure can aug­ment the results of your rhino­plasty. Your chin size and pro­jec­tion have remark­able influ­ence on the appear­ance of your entire face, espe­cially your nose. You may choose to make your chin more or less promi­nent. A chin implant can aug­ment your chin to achieve a smaller appear­ing nose. In con­trast, pro­ce­dures to make an exces­sively large chin smaller can make your nose more pro­por­tional for your face.


Rhino­plasty pro­ce­dures are per­formed based on your noses par­tic­u­lar needs. No two noses are alike, and pro­ce­dures on the nose should there­fore be indi­vid­u­al­ized based on your noses appear­ance and the desired effect. Alter­ations may be made to increase or decrease the nasal bridge, reduce the size or width of the nose, nar­row the nos­trils, reshape and improve the def­i­n­i­tion of your nasal tip, or change the angle between the nose and the upper lip.


Two approaches are pos­si­ble in a rhino­plasty. The first is called the closed rhino­plasty in which the pro­ce­dure is per­formed through the inside of the nose via small inci­sions inside the nos­trils. The sec­ond approach is termed open rhino­plasty. In this tech­nique, a small inci­sion is made across the ver­ti­cal strip of tis­sue sep­a­rat­ing the nos­trils (col­umella). Open rhino­plas­ties offer a more clear view of the nasal struc­tures and may be an appro­pri­ate choice in some patients.


Work­ing through the open or closed rhino­plasty approaches, the nose frame­work of bone and car­ti­lage is sculpted to the desired shape. Dr. Sayah may reshape or repo­si­tion the bones in your nose as nec­es­sary. He can build-up cer­tain areas, using either nasal car­ti­lage or bones and car­ti­lage from other parts of your body in order to sculpt a well-balanced nose. The skin and soft tis­sues are then redraped over the reshaped frame­work. Large or wide nos­trils are cor­rected by excis­ing small wedges of skin and sub­cu­ta­neous tis­sue at the base of the nos­trils. The result­ing scars are hid­den in the noses nat­ural creases.


To cor­rect breath­ing prob­lems, sur­geons may per­form a tur­binec­tomy pro­ce­dure. Turbinates are promi­nences in the nasal pas­sage which are involved in warm­ing and humid­i­fy­ing the air we breathe in. In cer­tain instances, the turbinates are enlarged and obstruct the pas­sage of air. In such cases, a tur­binec­tomy can open the nasal air pas­sage reduc­ing the size of the turbinates.


The nasal sep­tum is a mid­line divid­ing wall within the nose that sep­a­rates the right side of the nose from the left. If the sep­tum, made of car­ti­lage, shifts from the mid­line to either side it can obstruct air pas­sage. Such sepal devi­a­tion can result nat­u­rally, genet­i­cally, or due to trauma. A sep­to­plasty cor­rects a devi­ated sep­tum and its asso­ci­ated air­way obstruction.


Day of Surgery: You are to go directly home and into bed. Rest on your back, and avoid any pres­sure on your nose. Main­tain your head ele­vated at all times with 2 to 3 pil­lows under your back. Avoid extreme bend­ing and strik­ing or bump­ing nose for the first 10 days. Drink only cold clear liq­uids (7-Up, clear apple juice) the day of your surgery. Do not eat any solid foods. Take your med­ica­tions as prescribed.


Change the gauze dress­ing beneath your nose as nec­es­sary to catch drainage. Gen­tle ooz­ing from the nose is nor­mal and antic­i­pated dur­ing the first 72 hours. If uncon­trol­lable bleed­ing occurs, call Dr. Sayah at once. You may remove it if there is no drainage. Ice com­press on your eyes will reduce swelling and soothe the eyes. The per­fect sub­sti­tute for an ice com­press is a bag of frozen peas wrapped in a small towel. Avoid any show­ers or baths on this day.


1st Day after Surgery: You can enjoy a light soft break­fast today. Con­tinue to avoid hot liq­uids includ­ing cof­fee or tea. Plenty of iced drinks are encour­aged. Do not eat any foods that require chew­ing (steak, apples) for one week. You can begin to walk around on this day with assis­tance, but avoid stren­u­ous activ­i­ties includ­ing bend­ing over, lift­ing heavy objects greater than 5 pounds for 2 weeks.


Do not shower yet, but wash your face gen­tly with cold water and mild soap. Our staff will be glad to rec­om­mend the best non-irritating brand. You can enjoy a warm sponge bath with­out expos­ing your face to water. When wash­ing your hair, do not allow the water to soak the splint. Avoid hot water for 2 days. You can gen­tly brush your teeth, but be very gen­tle in the upper teeth area. If you had a con­cur­rent chin implant, avoid the area of the lower teeth centrally.


DO NOT BLOW your nose for 2 weeks. Avoid sun expo­sure for 6 weeks. Do not drive for one week, or until you are no longer tak­ing your nar­cotic pain med­ica­tion as your reflexes are slowed. Our office will con­tact you daily to check on your progress. The nasal pack­ing will be removed on this day.


2nd Day after Surgery: Con­tinue to walk with assis­tance with the restric­tions above. Apply­ing ice packs will decrease any swelling and bruis­ing. Fol­low the other instruc­tions as above. Avoid stren­u­ous activ­i­ties and con­tact sports for 6 weeks. Avoid bump­ing your nose at all times.


You may start clean­ing the front of the open­ing of your nose the sec­ond day after surgery. Proper cleans­ing and care of your nose will result in more com­fort, less swelling and clearer breath­ing. Small amounts of dried mucus or blood can col­lect. With a cotton-tipped appli­ca­tor (Q-tip) and Bac­i­tracin oint­ment, gen­tly cleanse just the edge of the open­ing and rim of your nose. The inside of the nose can be irri­gated as often as desired with the Ocean Spray to keep it moist and help loosen any crusts. Be very gen­tle and do not forcibly cleanse or pull on crusts; let them loosen themselves.


3rd Day after Surgery: You can shower on this day with warm water. Avoid expos­ing your nasal splint to water or steam for pro­longed peri­ods as it can come off your nose. You can switch to warm com­presses on this day. Soak a small hand towel in warm water, press any excess water out of the towel and place it on your eyes and nose. You can replace the towel with another warm soaked towel once the heat has dis­si­pated. Avoid hot water as you could burn your face.


Con­tinue walk­ing, but adhere to your restric­tions of no heavy lift­ing greater than 5 pounds or bend­ing over. Sleep on your back with your head elevated.


1st Week after Surgery: Your splint will be removed this week. Exter­nal sutures (if any) are removed at that time. Inter­nal sutures are absorbed within 2–3 weeks. After the splint/tape is removed, the skin over the nose may peel as with a severe sun­burn. No spe­cial care is needed. Vase­line or mois­tur­iz­ing cream may be help­ful to keep the skin soft. If you wear glasses, do not rest your glasses on your nose for 6 weeks. You may sus­pend your glasses off your fore­head with med­ical grade paper tape. You may be instructed to tape your nose to reduce swelling after the splint is removed. If glasses are worn, they should be taped to your fore­head for 1 week after the splint is removed.


Warm com­presses will help your bruis­ing improve over the next week. Numb­ness of the skin of the nose is quite com­mon and may con­tinue for sev­eral weeks. Your sutures will be removed. We will con­tinue to con­tact you reg­u­larly dur­ing this week to assure you are pro­gress­ing well. DO NOT BLOW your nose for 2–3 weeks! You may cleanse the nos­trils gen­tly with Vase­line and Q-tips after the 10th day.


2nd to 6th Week after Surgery: Con­tinue to avoid sun­light on your face. Apply sun-block with SPF 45 or greater daily prior to leav­ing the house. We will be glad to rec­om­mend the best brands.


6th Week after Surgery: You may begin more active exer­cise at this time. Swelling of the nose and sur­round­ing tis­sue may last for a few months. Your nose will con­tinue to mature for the next 5 months to 1 year so be patient. Numb­ness of the skin of the nose is quite com­mon and may con­tinue for sev­eral weeks. Nor­mal sen­sa­tion usu­ally returns within 4–6 months. Swelling of the nose and sur­round­ing tis­sues may last for a few months. Sub­tle changes will occur in the con­tour of your nose for up to a year or more fol­low­ing surgery.


Avoid sun expo­sure for 2 months fol­low­ing surgery. If sun expo­sure is unavoid­able, use sun­screen 45+SPF or zinc oxide on your nose to pro­tect it from sunburn.

LookingYourBest.com an online resource for plas­tic surgery. Learn more about rhino­plasty and cos­metic surgery procedures.

{ 0 comments }

Helena’s Secret

by Bath Towel on December 27, 2009

Chap­ter 1

Barcelona, Sat­ur­day 31st of July 2004

My ears always go funny on board,” Helena told Enrique, set­tling in her seat in the pri­vate jet again. She had just had a shower with him in the small bath­room. “My first flight was some­what ille­gal. It was in an RAF plane and I was scared stiff. Then Grandpa, an RAF com­man­der, told me to hold my nose and gulp. Always works espe­cially at takeoff.”

I pre­fer the sweets.” He leaned back on his seat, eyes closed and hands cradling the back of his head. Unlike her he had not got back into his clothes. A towel was wrapped around his hips.

She was so excited about the com­ing prospects. She was going to meet her future fam­ily. She had just left her life­long fam­ily in Cyprus, wor­ried. They were not as con­fi­dent in her rela­tion­ship with Enrique as she her­self was. She had just been made love to in the air – a first for her. He was the love of her life, she was con­vinced. They had known each other for over two months. And she would tell him all about her before this night was over. The secret wedged between them was an imper­fec­tion that had to be removed by sur­gi­cal words. This was the only unpleas­ant prospect for her to deal with tonight when they finally arrived in Barcelona. Tomor­row would be too late. Be hon­est with him, dar­ling, before you meet his fam­ily, Mummy had  said – for the umpteenth time.

Helena watched Paphos dimin­ish in the widen­ing blue mouth of the Mediter­ranean Sea. Cyprus the golden, like an autumn leaf tossed onto the sea by a care­less Divin­ity, rock­ing on a glit­ter­ing end­less blue hammock.

Ear­lier today in Limas­sol, she had called Ramón and asked him to meet them at the air­port but Ramón had rejected her request. She couldn’t blame him. There was only so much self­less­ness a man could afford. Still, if Ramón had met them, she had planned to tell him her story first and ask him how he thought Enrique would react to it. It was ever so easy to talk to Ramón about any­thing and every­thing. Almost eas­ier than talk­ing to Uncle Alex who, before Ramón, was her num­ber one tell-all, let-me-hear-the-dirt con­fi­dante. On the other hand some­thing about Enrique made her want to really be noth­ing other than per­fect, his Star of Cyprus. No warts on the cheeks, no growths in the heart. She shared in his idol­ized “sex­i­est star advo­cate in the inter­na­tional busi­ness com­mu­nity” image, and rev­elled in hav­ing bulbs flash­ing and cam­eras whirring wher­ever and when­ever they were part of the pub­lic life, as he called it. Helen­rique! Helen­rique! Who­ever had coined that, Enrique or the media? But her new world was all so intox­i­cat­ing. On the screen Enrique became so present, so crack­ling with energy, the per­pet­u­ally stray black strand of hair hug­ging his eye­brow, his forget-me-not blue eyes so intense – every­thing about him so three dimen­sional that he almost blasted into the room through the screen.

A penny for your thoughts, Corazón?”

Enrique.” She blushed furi­ously, tak­ing her eyes away from the port­hole and her thoughts. She felt as if Enrique had caught her think­ing about Ramón through an aria in the Mathew Pas­sion. “Are you sure you should be walk­ing around like that?” He still had only the towel around his hips.

Nobody’s com­plain­ing but you. Awhile ago you didn’t mind me naked with you all over me. Does the towel make me more naked?”

You’re impos­si­ble. But any­body could walk in now, per­haps. The crew and your media peo­ple, I mean. When will we be in Barcelona?”

When they boarded the jet, she had not known that the media peo­ple were wait­ing inside to wel­come them. She quickly got over the sur­prise and found her­self wish­ing that Mummy and Daddy  would know about the media. Just to demon­strate to them how much he cared for her, how much he was proud of her, wanted to show her to the world. She could han­dle the media by now and Enrique said she was such a nat­ural any day any­where with the paparazzi. But her par­ents had not gone far­ther than the VIP lounge at Paphos Inter­na­tional Airport.

Eight, eight-thirty. Don’t mind sup­per on board, d’you?” 

She shook her head. “More rea­son you should put some­thing on.”

The crew may burst in here after a dis­creet knock or throat-clearing. The media – never, unless invited to, okay?” She nod­ded. “Beau­ti­ful.” He placed a hand on her bare shoul­der. “You’re so beau­ti­ful, Helena. After next week, let’s just lock our­selves up some­where and never come out till the hol­i­days are over.”

She remem­bered the Sat­ur­day after­noon in May, when he burst into her scene with Ramón like a sud­den whirl­wind, stand­ing between them and squeez­ing a male and a female shoul­der in each hand. That moment when two oppos­ing forces bat­tled in her, mak­ing her knees threaten to buckle under her. She was wear­ing this same flimsy white cot­ton dress with the tight bodice, spaghetti straps and knee-length skirt gath­ered at the waist for the pet­ti­coat look, and the belt cinch­ing in her waist. Enrique was always a solid gale when he entered a room or even a hall.

A great idea, dar­ling. Fil­ise me…” she added in Greek, tug­ging at the towel.

 

Three hours later, they were under the shower again, this time in a bath­room that was large enough to be an exec­u­tive office. The whole duplex apart­ment made her too enthralled to find the right words for it. When they came in she had sim­ply let him take her hand, like a trust­ing child, and show her the rooms and the sev­eral remote con­trol and safety gad­gets. Even in the shower where they were now, all one had to do was to press but­tons for “shower”, “tem­per­a­ture” and “start”. She per­son­ally thought it all a bit too much, unless one was an invalid or some­thing, but she enjoyed the plea­sures he enjoyed, was proud of the same things he took pride in.

They trailed from the bath­room past the dress­ing room, wrapped in heated tow­els, into the huge bed­room dom­i­nated by an enor­mous bed. He low­ered her onto the bed and then touched switches and there were soft lights and music and an elec­tric fire­place – sim­ply a visual effect in sum­mer. There was a bot­tle of chilled cham­pagne in a bucket and two crys­tal gob­lets. He poured the cham­pagne and they drank it from each other’s mouths. He poured some on her navel and sucked on it, mak­ing her tingle.

I have to learn Span­ish,” she mur­mured. “The music sounds so erotic, but the words!”

I’ll translate…sort…of… in…between…Corazón…”

It was much, much later, tak­ing another short break, sip­ping cham­pagne and lis­ten­ing to end­less music from some invis­i­ble cen­tral source, that she felt relaxed and con­fi­dent enough to tell him. She had gone over the HOW many times in her mind and had long decided that the best way to do it was the way Mummy had told it to her. From the begin­ning. From when Daddy had con­fessed to Mummy, and the two ended up shar­ing “our secret” and are still happy and in love with each other, despite the secret.

Dar­ling…” she raised her shoul­ders off the bed and looked at him in the eyes. With the soft light­ing, his eyes were ink blue and glis­ten­ing in their deep sockets.

Corazón…?”

There’s a fam­ily story I have to tell you. I want you to know it before we meet your fam­ily tomor­row and…”

Today, beau­ti­ful. It’s already past mid­night.” He put an arm around her and pulled her closer to him, punch­ing the pil­lows on the head­board for com­fort. “What is it, then?”

Her heart­beats accel­er­ated. She drained her glass and placed it on the night table next to the bucket with the cham­pagne bot­tle. She was shak­ing badly.

Corazón?”

She pushed her loose hair to one side of her using both hands. “I’m all right. But, err, … oh God…! It’s about Daddy. About me and Daddy…”

What?”

Please don’t inter­rupt me or my courage will fail me, Enrique,” she said with renewed determination.

Then she told him. Every­thing from the days in Tim­ber­lake Pri­ory in York­shire to mov­ing over to Cyprus. She quickly ploughed on and on and on, leav­ing noth­ing out. She didn’t look at him any­more. But she felt his reac­tions as she told him the story. His arm slid away from under her. His body con­tin­u­ously inched away from her. Was it shock? Was it empa­thy? Was it pity? Or did he feel disgust?

She didn’t look at him until the end of her story. Then she did.

He had jumped out of bed and was pac­ing up and down mak­ing strange noises. He came back to her and stood close, a lit­tle bent from the waist. On her side of the bed. At first it was shock that she saw etched in his hand­some fea­tures. His mouth kept open­ing and clos­ing before what­ever he wanted to say could be said. But slowly, dis­gust replaced the shock. He said perdón rapidly sev­eral times, giv­ing the word no time to breath between the rep­e­ti­tions, the word an ugly pro­tru­sion prod­ding his tongue and con­scious­ness. Then the rest of the words thun­dered out of him.

He screamed them at her. She had never seen him so sentient.

She closed her eyes in order not to see his face, so con­torted with dis­gust at her.
He kept on scream­ing at her. As if it was all her fault. As if she had had any say, any choice in the whole thing. As if she had hap­pily rolled her­self around in the mud like a baby elephant.

She curled up and hoped to dis­ap­pear from the face of the earth, too hurt to even cry.

Wait a minute;” he said and walked to one of his gad­gets and flicked the light on from soft to a stark white to illu­mi­nate her bet­ter. Her golden skin refused to own up, remain­ing inno­cent, per­fect and beau­ti­ful. As inno­cent as an infant’s. Untouched by any­thing but a mother’s lov­ing hands. He pulled the sheets off her. She made her­self into a ball and the humil­i­a­tion began to set in. What did he expect to dis­cover, that she grew horns at night or turned into a vam­pire? She began to trem­ble like a leaf and did her best not to sob. She endeav­oured to mar­shal her whirling thoughts and senses, will­ing her­self to remain as calm as she could.

But his words crashed inside her head over and over again. Sliced her flesh into strips. Plunged deep in her vital organs like a dag­ger han­dled by pow­er­ful hands. Over and over again. Nasty and cheap words she never expected from him. They broke her bones to splin­ters, dis­mem­bered her. She began to sob relent­lessly. She sobbed even harder think­ing about her father.

Enrique’s mind spun out of its nat­ural rev­o­lu­tions. His dis­gust acquired other tinges. For him­self, being the self-centred trail­blazer that he was. Deep black tinges. An abyss. Losses instead of gains in pres­tige. The media, all these sev­eral weeks. How was he going to undo all that? And how was he going to explain all this to the fam­ily? Well, the fam­ily will under­stand. That he nearly made her his wife! The mother of his chil­dren, for God’s sake!

His rage and vex­a­tion soared and roared to an inferno, like a build­ing on fire whose win­dows shat­ter to let in the oxy­gen. He turned to her. On her.

You bitch! How could you have done this to me, huh?”

If she had told him the truth from the very begin­ning, every­thing would have been slot­ted in their cor­rect com­part­ments. He would have enjoyed being with her, sleep­ing with her, buy­ing her expen­sive presents. But not going so far as to get engaged with a…

All right, Helena. Now we can fuck.” The voice solid like rein­forced concrete.

She saw the mad­ness in his eyes, began cry­ing in pleas. She was no longer on a silk-gilded bed with a man who could take her to heaven and back. This was the beast her father had warned her against, not the noble sav­age of her fan­tasies with Mummy. But even Mummy had warned her against this par­tic­u­lar beast, that she might find her­self out on a limb with Enrique. Her mind was run­ning marathons but in a cir­cle. The pain, the fear, the dis­gust and revul­sion as he tried to pin her down. He pried her thighs apart with his strong legs as his hands pinned her wrists to the head­board. She screamed and fought him.

Shut up! You’ll love it rough, won’t you?”

He was too strong for her but still she com­bined pleas with fight­ing back. “Enrique, please! I’m sorry I didn’t tell you before… I was scared of your… Please don’t do this to me! Don’t…! It’s still me, Enrique, your Star of Cyp…!”

They had been mak­ing love for half the day and night. He pen­e­trated her painfully but effort­lessly. Only her wild strug­gles dis­con­nected them, throw­ing him off before he would thrust into her anew. He decided to do some­thing in order to achieve his inten­tions. He released her right hand in order to use his own hand to guide him­self into her and hold her pressed to him.

It was her chance.

She used her released hand to whip the cham­pagne bot­tle out, knock­ing the bucket almost noise­lessly to the fluffy floor. He was so busy in his mad endeav­ours that he didn’t notice her grab the bot­tle. She raised it in the air and brought it down, with all her might, on the side of his head. The bot­tle broke, shoot­ing off a stream of cham­pagne. A noise caught in his throat and he slumped. She pushed him off her and made for the dress­ing room. But he was so still that she stopped to look at him. He lay life­less across the bed.

Enrique?” What to do… what to do… what…to…do? Was he dead? The police…

Too many things bowl­ing around her head. “Enrique?”

She rushed back to him, hold­ing the top half of the bro­ken bot­tle as a weapon. She tilted her rum­bling head to one side like an intel­li­gent dog. Enrique said noth­ing and the room was full of it. Before she could think she prod­ded him with the bro­ken bot­tle on his naked side. He remained still. His head was lying in a pool of blood, the pool widen­ing. More fresh blood welled out from his side.  She stiffened.

Think! Call an ambu­lance! The mobile! Where’s the mobile…my handbag…the dressing…no – the bathroom!

She ran into the office-sized bath­room and found her bag on a dress­ing table. With one hand she opened it and shook the con­tents out as she ran back to the bed­room. The mobile thud­ded to the floor in the dress­ing room and she picked it up, drop­ping the hand­bag. She had only one free hand. The hand with her weapon, she poised ready for any even­tu­al­i­ties. Her head was spin­ning and dron­ing. She reached the bedroom.

Enrique was gone.

God almighty, he’s not dead! He had moved! Where to? “Enrique?”

There was a weak groan from the other side of the bed, then blood­ied fin­gers clawed on the bed sheets. The dark half dome of his head mat­ted with blood, glis­ten­ing as it caught the light, appeared. She screamed invol­un­tar­ily before wor­ry­ing about her safety.

He’s dan­ger­ous! Call the police! Bring your­self to safety! Explain to the police! You didn’t mean to kill him! Bring your­self to safety and call the police!

BUT HOW!” she screamed out aloud. “HELP! HELP! HELP ME!”

His shoul­ders appeared from the oppo­site side of the bed.

THINK!

You b-b-bi—tch!”

The gad­gets. What had he said, show­ing off his gad­gets to her?  When you don’t want the ser­vants to sur­prise you in the bed­room, dress­ing room or bath­room, this but­ton makes it impos­si­ble for any­one to come in from the outside…

The bath­room!

He was claw­ing halfway across the huge bed towards her. She bolted to the bath­room, lock­ing the dress­ing room. Oh shit! Sim­ply a slid­ing glass screen between the bed­room and the dress­ing room. No lock­able door. Oh God! She had dropped the remote con­trol and bent to recover it, mobile phone in the same hand. Through the glass door to the bed­room she saw him still creep­ing across the blood­ied bed sheets towards the dress­ing room, call­ing her dread­ful names. She bolted out of the dress­ing room, col­lect­ing her dropped things and the half empty hand­bag. She ran into the bath­room and, fever­ishly read­ing and decid­ing on the codes on the dis­play, she bolted all the doors lead­ing to the bath­room, grate­ful for the Eng­lish lan­guage. Stop. Start. On. Off. Lock. Unlock. She heard him pound­ing on the dress­ing room door to the bath­room. What if there was another reserve gad­get? She wanted to cry but told her­self she had to think. She had put her­self in this sit­u­a­tion. She had to get her­self out of it.

The police. He wasn’t dead after all. They would under­stand a for­eign girl pan­ick­ing. She had acted in self defence. But how did one dial the Span­ish police…?

Enrique was get­ting louder both in voice and the pound­ing. Was he nearer? Out­side the bath­room door per­haps? Which one of the doors? How long before he worked that or any other door open? Flinch­ing with each pound­ing out­side, she punched the speed-dial for Mummy. Then she remem­bered she was in Spain and it was in the mid­dle of the night any­way. Her mother and father would more likely die of a heart attack than arrive in time to res­cue her. Uncle Alex! Maybe he knew at least the Span­ish police or fire brigade num­ber. But what time was it in Tokyo? Was he on stage? Tokyo code?

You fuck­ing bitch, open the door! Open up…!”

For a moment she broke down cry­ing. That was Enrique out there call­ing her names. She had loved him. He had loved her. What hap­pened to it all? She wept bit­terly but the bang­ing and abuses and insults propped up her men­tal spine. She had NOT loved him, she had loved a fake. Just as he had never loved her, Helena. He had loved his own dreams.

I’ll kill you if you don’t open this door at once!”

He couldn’t get in. That threat says he can’t get in!

She felt much bet­ter. Her head cleared. Well, fuck you too mate. She rum­maged in the cup­boards. A boiler? Any­thing where some kind of tele­phone num­ber was writ­ten even if it belonged to a plumber or the elec­tric­ity com­pany. But every­thing was high tech to a fault. It was like being in a lux­ury clin­i­cal ward of a spaceship.

And then his name hit her mem­ory with a force that made her stop search­ing and sit on the floor in her naked­ness. Her hands were shak­ing as she punched his speed-dial. Her tears began to flow again – with relief. The num­ber started ringing.

The bang­ing and insults out­side the bath­room door jarred her nerves.

Please, Ramón! Have the phone on! Wake up! I need you desperately!

Oh God, he was a Ruíz de Alar­cón too! Would he want to have any­thing to do with her after this? After know­ing? In panic, she dis­con­nected the num­ber. Her fear min­gled with a sud­den sense of doom. Both hov­ered above her like a dark star­less sky about to drop and squash her on her last leg to hell. But the bang­ing from the door was get­ting incessant.

I need the fuck­ing first aid kit, you bitch!”

Dear God. Her brain was doing every­thing to detach itself from her body and she had to sum­mon some­thing to assist her in not rein­forc­ing such a sit­u­a­tion. She crept as far away from the doors as pos­si­ble and crouched in a cor­ner, bit­terly sob­bing. Twenty-two years, a first lover eleven years older, out in a for­eign coun­try, and now this.

But maybe Enrique was bleed­ing to death! For him Ramón would come. And if he came for his cousin she would also get out of here. She punched Ramón’s speed-dial again and was deter­mined to wait. If it was the mail­box, she was ready to leave a mess…

Mi vida? Is any­thing wrong?”

And all else broke in her anew, slith­er­ing into her like the moment of birth but in reverse. Between bit­ter sobs she man­aged, “Ramón, please come and help me…Please come and help me, Ramón… Enrique…hates me… Help me…or send…the police…to…help me…Ramón… Please…please…Ramón…help…me…”

On the other end of the line, Ramón shook him­self wide awake. He could hear her des­per­a­tion. “Helena? Please calm down, mi amor…what’s…?”

Send me….some…help…Ramón…”

Hey, calm down. I’m on my way. Tell me what hap­pened, Helena.” He was already fran­ti­cally step­ping into his clothes. What on earth has Enrique done? “Helena?”

Help me…please…Ramón…I’ll never…ask you…for anything…again…”

Why should I send the police?” Then he heard the bang­ing and gab­bled voice in the back­ground. Jesus! What was going on?

His words sent her into fresh parox­ysms. “Please, Ramón…get…me…out of…here…!” Dear God, please make him come to me. Or send the police.

Helena, don’t dis­con­nect the line, okay? Where’s Enrique? Are you hurt ?”

Out­side the door…I’m…in the…bath…roooom…!”

Okay, I’ll be there in a moment, mi vida. Stay where you are and don’t disconnect.”

Relieved and much stronger inside, she curled up on the floor under the sink, her mobile pressed to her ears, lis­ten­ing to his sooth­ing words until they were more like a lulling mantra repeated again and again. Her mind drifted back to the day she had first met the cousins and made the biggest mis­take in her life. 

 


 

 

I was born on the shores of Lake Vic­to­ria in Kisumu, the cap­i­tal city of Luoland, Kenya. I was sent to a pub­lic school (Amer­i­canese would call this PRIVATE school) in York­shire, Eng­land. I?m a grad­u­ate jour­nal­ist of the the Lon­don Schools of Jour­nal­ism as well as an eco­nom­ics grad­u­ate of the Lon­don School of Eco­nom­ics. Moved to Bavaria, Ger­many, where I stud­ied Ger­man­is­tics and Ger­manspe­cific eco­nom­ics. Been writ­ing and also give lec­tures and sem­i­nars in var­i­ous Ger­man uni­ver­si­ties, col­leges and high schools. I’ve writ­ten and pub­lished arti­cles, papers, and a novel in Ger­man: Khi­ras Traum. My text book ?Dark­est Europe and Africa?s Night­mare: A crit­i­cal Obser­va­tion of the Neigh­bour Con­ti­nents? has just been pub­lished by a New York pub­lisher see wwwakinyi-princess.de or www.amazon.com. Look­ing for a new agent/publisher in UK, Canada, USA or Australia.

{ 0 comments }

How to Handle Your Newborn Baby

December 26, 2009

Baby is a pre­cious cre­ation– you must han­dle him/her with utmost care. Your baby lacks mus­cle con­trol, so you have to take extra pre­cau­tions while hold­ing, bathing, feed­ing, and dress­ing the baby. Lift the baby slowly and don’t rush when you carry her/him. New­borns are com­pletely depen­dent on you.
If this is your first baby and have […]

Read the full article →

Few Guidelines for Your Baby Care!

December 26, 2009

Babies are a pre­cious cre­ation — you must han­dle him/her with utmost care. Your baby lacks mus­cle con­trol, so you have to take extra pre­cau­tions while hold­ing, bathing, feed­ing, and dress­ing the baby. Lift the baby slowly and don’t rush when you carry her/him. New­borns are com­pletely depen­dent on you.
If this is your first baby and […]

Read the full article →

Fifteen Ways to Fight Heel Pain

December 26, 2009

There are many dif­fer­ent causes of heel pain, but the most com­mon cause is plan­tar fasci­itis (plan * tar   fash* ee * I * tis). If you expe­ri­ence a sharp pain in your heel when you first step down in the morn­ing, it is prob­a­ble that you have plan­tar fasci­itis. This prob­lem is a result […]

Read the full article →

How to Relax your Body

December 25, 2009

Tips for Body Care

Beauty is a whole-body expe­ri­ence from the destress­ing value of a long hot bath to thep­rac­ti­cal­ity of hair removal, look­ing good does not stop at your chin. The prob­lem, how­ever, is that a hugenum­ber of us don’t like the bits under our chin. We’retoo fat, too thin, not busty enough or a […]

Read the full article →